Find support for what you're dealing with
Licensed practitioners who work with people during and after cancer treatment.
What's bothering you most?
Pick your state to see who's licensed to work with you there.
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30-minute sessions at half the hourly rate, or a sliding scale you can ask about.
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What the research says about trouble sleeping
- Cognitive behavioural therapy for insomnia (CBT-I)Recommended by guidelines
Recommended as the first treatment to try for insomnia in people with cancer. ESMO insomnia in cancer guideline, 2023(opens in a new tab)
A summary of published clinical guidelines, not medical advice. Talk with your oncology team before starting anything new. Results below are in the professions that offer these approaches — ask each one about their experience with it.
Not medical advice — see the note above. Your oncology team should know about anything new you start.
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